Physiological coherence is derived from HRV. This is different than your overall heart rate – the number of beats that occur in any given minute. Question: What is the relationship between heart rate variability and coherence?Īnswer: Heart rate variability (HRV) is the normal, naturally occurring variations or changes in the amount of time between heartbeats. For more information and detailed discussion, see Science of the Heart: Exploring the Role of the Heart in Human Performance or The Coherent Heart. This can occur with multiple systems in the body. In human physiology, entrainment describes a state in which two or more of the body’s oscillatory systems such as respiration and heart-rhythm patterns become synchronous and operate at the same frequency. Question: What is the difference between “coherence” and “entrainment”?Īnswer: Entrainment is an aspect of coherence. All of HeartMath’s easily learned tools and techniques take minutes or less once learned. Once learned, the Quick Coherence Technique only takes a minute to do. An effective first step for learning how to increase your coherence is using HeartMath’s Coherence Coach ®, a downloadable, interactive software application that includes the Quick Coherence ® Technique for achieving coherence, refocusing emotions and releasing stress. In contrast, we can quickly become incoherent when we experience attitudes and emotions such as anger, fear and anxiety. One of the simplest and quickest paths to personal heart coherence is through the intentional self-generation of positive feelings such as compassion, care, love and other renewing types of emotions. Among the many benefits of personal coherence are increased composure, more energy, clear thinking, enhanced immune-system function and hormonal balance.Įach of us is capable of achieving, increasing and maintaining our personal and social coherence. From a physics perspective, when we are in a coherent state, virtually no energy is wasted because our systems are performing optimally and there is synchronization between heart rhythms, the respiratory system, blood-pressure rhythms, etc. When we speak of heart-rhythm coherence or physiological coherence, we are referring to a specific assessment of the heart’s rhythms that appears as smooth, ordered and sine-wavelike patterns. Coherence, in any system, from the human body to social affairs, refers to a logical, orderly and harmonious connectedness between parts of a system or between people. Question: What is coherence and how can I increase mine?Īnswer: The HeartMath Institute talks a great deal about coherence – heart coherence, heart-rhythm coherence, physiological coherence, social coherence and global coherence. Heart intelligence underlies cellular organization and guides and evolves organisms toward increased order, awareness and coherence of their bodies’ systems. The more coherent we are and the more we pay attention to this deeper intuitive inner guidance, the greater our ability to access this intelligence more frequently. It can be activated through self-initiated practice. Find a Certified HeartMath ProfessionalĪnswer: Heart intelligence is the flow of intuitive awareness, understanding and inner guidance we experience when the mind and emotions are brought into coherent alignment with the heart.
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